Nutritional benefits of dried apricots

Nutritional Benefits of Dried Apricots


Apricots belong to many species but the most regularly cultivated species of apricots is called  Prunus Armeniaca. Apricots originated from Central Asia and China, according to a famous botanist Nikolai Vavilov. Globally, apricots are produced by Turkey, Uzbekistan, Iran, Italy, and Algeria. Fresh apricots are feeble and their freshness doesn’t last longer, besides they have moderate nutritional benefits so apricots are dried in order to increase their nutritional value.

Why Dried Apricots?

Dried apricots are known for their high nutritional benefits and they have a long shelf life so they can be easily transported over large distances. Initially, California was considered the largest producer of dried apricots but currently, Turkey’s Malatya is considered the top producer of dried apricots globally. Kashmiri dried apricots are unique in their own way and are specially imported from the original producers of Kashmir valley and are easily available at Kashmir Basket.

Nutritional benefits of Raw apricots Vs Dried Apricots
Nutritional Benefits of Raw Apricots Vs Dried Apricots

Excellent Nutritional Benefits of Dried Apricots :

Beneficial for Vision:

Night blindness and cataract are some of the common eye problems nowadays. Vitamin A and vitamin E are very important for maintaining good eye health and dried apricots contain both vitamins in good amounts. The yellowish-orange color of dried apricots is due to Beta -Carotene, which is essential for preventing eye disorders that occur due to growing age.

Good for Bone Health:

Bone disorders like osteoporosis and osteoarthritis are very common in women after their 30s. They are caused due to the deficiency of calcium in our body. Dried apricots are loaded with calcium and other nutrients like boron and potassium which promote good bone health.

Magical Nut for Anemic Patients:

Anemia is when our body doesn’t produce enough red blood cells to supply oxygen to other parts of the body. The main reason for anemia is due to deficiency of iron. Pregnant and menstruating women are at a greater risk of anemia. It can be prevented by taking a diet that is rich in iron and vitamin C.Vitamin C is essential for the absorption of iron. Dried apricots contain both iron and vitamin C, however, taking dried apricots alone will not suffice our body’s daily iron needs so they should be included in our diets along with other iron-rich foods.

Controls Blood Pressure:

Hypertension or high blood pressure is a very common condition nowadays. If hypertension goes untreated it can lead to many other serious complications like stroke, heart attack, etc. This condition can be treated with medicine along with some dietary changes . Dried apricots contain potassium which can lower high blood pressure. Potassium controls the salt levels in our body by working with the kidneys which in turn reduces high blood pressure.

Minerals in apricots
Minerals in apricots

Glowing Skin:

There are many countless benefits of dried apricots for skin since they are a powerhouse of multivitamins and minerals like magnesium, phosphorus, iron, potassium, etc. The skin damage caused by ultraviolet radiation is also reduced because of the antioxidants present in dried apricots. They are also anti-ageing. Apricots can be taken fresh and dried or they can be applied in the form of face masks, face packs, or face scrubs to get a smooth and glowy texture on our skin.

Anti-Cancer Benefits:

As per the latest research, it is believed that apricots have anti-cancer nutrients. The apricot kernels have a compound called amygdalin which is anti-cancerous and can prevent tumours as well by stopping the reproduction of cancerous cells.

Good for Lungs:

Dried apricots have proven to reduce infections in the lungs because they are rich in Vitamin A. For strengthening of lungs, vitamin A plays an important role. They are anti-asthmatic as well due to the presence of nutrients that reduce pressure on our respiratory tract.

Useful for Blood Clotting:

Vitamin K is basically a cluster of vitamins that are required by our body for clotting of blood, healing of injuries, and inhibition of excessive bleeding. Dried apricots are loaded with vitamin K.

Prevents Constipation:

Dried apricots are an excellent source of fiber and they also contain a mild laxative (cellulose and pectin), which helps get rid of constipation. So it is a good practice to include a handful of dried apricots in your diet daily.

Improves gut health:

Good gut health is responsible for overall body functions as nutrients are absorbed in the gut. Dried apricots are full of soluble and insoluble fiber so a diet rich in foods that contain a lot of fiber eventually leads to a good gut.


Dried Apricots have essentially a lot of nutritional benefits for the body’s overall improvement as they are a powerhouse of vitamins, minerals, antioxidants, and fiber so you can include them in your snacks, desserts, salads, and main courses. All the products available on Kashmir Basket are 100% original and purchased straight from the original producers of Kashmir valley so you can grab your Kashmiri dried apricots here!