Blackberries health benefits

6 Health Benefits of Dried Blackberries You Didn’t Know About

What are dried blackberries?

Blackberry belongs to the family Rosaceae, genus Rubus, and is an eatable fruit of these species. Rubus armeniacus is a Himalayan blackberry, also known as American blackberry. It originated in Armenia, Northern Iran. It is grown for its berries in some areas while it is considered a poisonous weed in many places. One of the most common species of blackberry is grown in Britain and is known as Rubus fruticosus and is naturalized throughout the world.R.fruticosus (European blackberry) is grown in the valley of Kashmir, Assam, and Tamil Nadu.

The blackberry plants were used by Greeks for the treatment of Gout and Romans made tea from blackberry leaves for the treatment of many ailments. Its root is considered more astringent than the leaves. Blackberries are rich in many phytochemicals like flavonoids, polyphenols, anthocyanins, salicylic acid, ellagic acid, and fiber. The dark color of blackberries is due to the presence of anthocyanins in them. Globally, Mexico is the leading producer of blackberries. The fresh form of blackberry fruit can’t be transported over large distances for commercial use as it doesn’t remain fresh for long so its dried and dried blackberries are highly nutritious. The main aim of commercial blackberry producers is to obtain high-quality dried blackberries by using various methods of drying. The process of drying greatly influences the quality of the final product. Usually, they are dried by using mechanical drying, especially hot air drying.

Nutritional benefits of dried blackberries

Why Should You Include Dried Blackberries in Your Diet?

Dried blackberries have numerous health benefits so  they should be included in our daily diets, below are the top 7 health benefits of dried blackberries:

Loaded with Vitamin C:

Vitamin C is an essential nutrient that is required by our body for a variety of purposes like the healing of wounds, regeneration of skin, prevention of scurvy, protection from COVID 19 and its other variants, etc and humans are not able to produce it on their own so it comes from their diet. Blackberries are a rich source of vitamin C so they should be included in our daily diets.

Rich in Vitamin K:

Vitamin K is essential for the clotting of blood, prevention of bone thinning and bone fractures, eases bruising, etc. Blackberries are an excellent source of Vitamin K and provide 32% of our daily need for Vitamin K to our body.

Blackberries

Good Source of Fiber:

Not getting enough fiber causes many problems like bloating, constipation, and stomach pain. Fiber plays an important role in our bodies as it lowers cholesterol, promotes regular bowel movements, controls blood sugar, etc. Blackberries are a good source of fiber and they contain both soluble as well as insoluble fiber.

Good for Brain Health:

Blackberries contain anthocyanins which help slow down the growth of Alzheimer’s disease. In a study published in 2016 in Nutritional Neuroscience, mice were fed a diet containing 1% anthocyanin extract. The brain composition of mice was found to be changed and was less toxic and less brain-damaging. Consuming blackberries also prevents loss of memory which happens due to aging as per the research article (Berry fruit enhances beneficial signaling in the brain) published in the Journal Of Agriculture and Food Chemistry in 2012. Another research article (Effect of blackberries on motor and cognitive function on aged rats) was published in 2013 and as per the results of the research, the rats that consumed blackberries improved cognitive and motor skills in them.

Anti-Cancer:

Blackberries have anticancer properties. Blackberries contain many antioxidants which destroy the free radicals that can cause cancer. They are also known to increase immunity which reduces the risk of cancer. Blackberries help in reducing the risk of many types of cancers, especially esophageal, cervical, and breast cancer. A research article (Blackberry extracts inhibit activating protein 1 activation and cell transformation by perturbing the mitogenic signaling pathway) was published in Nutrition and Cancer Journal in 2004 and as per the results of the research, blackberries can inhibit tumor and the spread of cancer.

Good for Oral Health:

Blackberries promote good dental health as they have ant-bacterial and anti-inflammatory properties. A research article (Antibacterial Effects of Blackberry Extract Target Periodontopathogens) was published in the Journal of Periodontal research in 2013 and as per the results of the research, blackberries help to fight against the bacteria that cause oral diseases.

Conclusion

Dried blackberries are a powerhouse of essential nutrients which help us in many ways. Some of the health benefits of blackberries are explained above. They are a rich source of Vitamin C, fiber, and Vitamin K.They are good for brain health and are known for their anticancer properties. Blackberries also promote good dental health so they must be included in our daily diets and Kashmir Basket brings to you 100% original blackberries so grab them before they go out of stock!

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