Blueberries

Consumption of blueberries lowers the risk of diabetes
They help to strengthen the immune system due to their high antioxidant content
There is a great deal of benefit from blueberries for colon and liver problems
Helps with constipation and digestion, helping to decrease belly fat
Blueberries are good for the heart, as well as the skin. They slow down aging by lowering oxidative stress.